Soba Salad With Seaweed, Cucumbers, And Asparagus Recipe
Recipe By Serious Eats
This simple and refreshing pasta salad is made with soba noodles, raw cucumber, lightly cooked asparagus, and wakame seaweed. It's tossed in a lemon-soy vinaigrette with sesame oil, sesame seeds, and a hit of fresh ginger.
Ingredients For Soba Salad With Seaweed, Cucumbers, And Asparagus Recipe
1 pound Asparagus, woody ends trimmed
0.5 ounce Dried wakame seaweed
300 gram Dried soba noodles
2 tablespoon Soy sauce
1 tablespoon Toasted Sesame Oil
0.25 cup Fresh juice from 2 lemons
2 tablespoon Canola, vegetable, or grapeseed oil
1 Knob fresh peeled ginger, grated
1 Large english cucumber, ends trimmed, quartered lengthwise, and thinly sliced into quarter moons
2 tablespoon Toasted sesame seeds, plus more for garnish
2 part Scallions, white and light green thinly sliced on the bias
Nutrition value
408
calories per serving
11 g Fat9 g Protein67 g Carbs6 g FiberOther
Current Totals
11 g Fat
9 g Protein
67 g Carbs
6 g Fiber
MacroNutrients
Carbs
67 g
Protein
9 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
223 mg
Iron
5 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment