Soaked Soya Granules Recipe

Recipe By Tarla Dalal

Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility They turn soft, increase in volume and blend easily with other ingredients. They find immense applications in subzi like soya methi masala want to try a healthy protein rich snack using soya granules? Turn to recipes like soya poha and chick pea and soya tikkis.

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Ingredients For Soaked Soya Granules Recipe

Nutrition
value
286
calories per serving
15 g Fat27 g Protein10 g Carbs16 g FiberOther

Current Totals

  • 15 g Fat
  • 27 g Protein
  • 10 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    27 g
  • Fiber
    16 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    179 mg
  • Iron
    6 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    223 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    194 mg
  • Manganese
    2 mg
  • Phosphorus
    362 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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