Ingredients For Snapper With Tomato & Parsley Couscous Recipe
1.5 tablespoon Olive oil
1 Large red onion, chopped
2 teaspoon Ground Cumin
1 teaspoon Ground coriander
3 Garlic cloves, thinly sliced
400 gram Can chopped tomatoes
1 teaspoon Caster sugar
1.25 cup Couscous
1 Zest and juice of lemon, plus wedges to serve
1 cup Flat leaf parsley leaves
Nutrition value
165
calories per serving
8 g Fat13 g Protein10 g Carbs7 g FiberOther
Current Totals
8 g Fat
13 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
170 mg
Iron
4 mg
Vitamin A
2225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
27 mg
Vitamin B9
673 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
153 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment