1 piece 10 small carrots- peeled and cut into " long
1 Potato-small, peeled and cubed
1 Onion-med, peeled and chopped
3 tablespoon Coriander leaves and stalks-chopped fine
1 teaspoon Salt-or to taste
1 teaspoon Coriander seed powder
0.5 teaspoon Cumin powder
0.5 teaspoon Pepper
4 cup Water
1 cup Milk
Nutrition value
76
calories per serving
3 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
3 g Fat
3 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
