This broccoli side dish is made irresistible with gouda cheese and can be served with something simple in flavor, such as a pork roast or grilled pork chops.
Ingredients For Smoky Gouda-Sauced Broccoli Recipe
1.25 pound Broccoli, cut into spears
0.5 cup Chopped Onion
2 Cloves Garlic, Minced
1 tablespoon Butter
2 tablespoon All purpose flour
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
1.5 cup Fat free milk
3 ounce Smoked gouda cheese, shredded
0.75 cup Soft Bread Crumbs
Nutrition value
201
calories per serving
4 g Fat11 g Protein30 g Carbs5 g FiberOther
Current Totals
4 g Fat
11 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
11 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
251 mg
Iron
2 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
