Vegan Broccoli With Garlic Sauce Recipe

Recipe By The Spruce Eats

This healthy vegan chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice. If you want something a bit more well-rounded, feel free to add in some other veggies tooperhaps sliced carrots or baby corn, or even some tofu for a heartier meal. This broccoli with garlic sauce recipe is vegetarian, vegan, and, if you use tamari in place of the soy sauce, it's gluten-free, too. Just be sure your vegetable broth is also gluten-free (read the labelsome are and some aren't).

4.9
15 Rating -
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Vegan Broccoli With Garlic Sauce
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ingredients serve

Ingredients for Vegan Broccoli With Garlic Sauce Recipe

  • 0.33 cup Vegetable Broth
  • 0.33 Cloves Garlic, Minced
  • 1/25 cup Soy sauce
  • 0.17 teaspoon Ginger
  • 0.08 teaspoon Red pepper flakes
  • 1/25 cup Sugar
  • 0.33 bunch Broccoli, Chopped
  • 0.33 tablespoon Olive oil
Nutrition
value
220
calories per serving
10 g Fat14 g Protein15 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    15g
  • Fiber
    1g

MacroNutrients

  • Carbs
    15g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats