Current Totals
Fat
45g
Protein
61g
Carbs
43g
Fiber
9g
MacroNutrients
Carbs
43g
Protein
61g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
1485mg
Iron
7mg
Vitamin A
1293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
423mcg
Vitamin B12
0mcg
Vitamin C
215mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
173mg
Manganese
< 1mg
Phosphorus
1057mg
Selenium
76mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment