Smoky Gouda-Sauced Broccoli Recipe
Recipe By EatingWell
This broccoli side dish is made irresistible with gouda cheese and can be served with something simple in flavor, such as a pork roast or grilled pork chops.
5
23 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Gouda-Sauced Broccoli Recipe
- 0.21 pound Broccoli, cut into spears
- 0.08 cup Chopped Onion
- 0.33 Cloves Garlic, Minced
- 0.17 tablespoon Butter
- 0.33 tablespoon All purpose flour
- 1/25 teaspoon Salt
- 1/50 teaspoon Black pepper
- 1/4 cup Fat free milk
- 1/2 ounce Smoked gouda cheese, shredded
- 0.13 cup Soft Bread Crumbs
Nutrition
value
value
201
calories per serving
4 g Fat11 g Protein30 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs30g
- Fiber5g
MacroNutrients
- Carbs30g
- Protein11g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium251mg
- Iron2mg
- Vitamin A138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus210mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell