Ingredients For Smoky Beef And Pumpkin Stew Recipe
280 gram Jar coles chargrilled vegetables, drained reserving oil
500 gram Coles australian no added hormones diced beef
1 tablespoon Smoked paprika
500 gram Pkt coles australian diced butternut pumpkin
Nutrition value
825
calories per serving
76 g Fat28 g Protein8 g Carbs4 g FiberOther
Current Totals
76 g Fat
28 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
28 g
Fiber
4 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
13 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
