Smoky Beef And Pumpkin Stew Recipe

Recipe By Taste

Turn a handful of ingredients into this tasty smoky beef and pumpkin stew Perfect for those cooler nights

4.4
23 Rating - Rate
Non Vegdiet
2hr 20minstotal
5minsPrep
2hr 15minsCook

ingredients serves

4
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Ingredients For Smoky Beef And Pumpkin Stew Recipe

Nutrition
value
825
calories per serving
76 g Fat28 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 76 g Fat
  • 28 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    28 g
  • Fiber
    4 g

Fats

  • Fat
    76 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    2 mg
  • Vitamin A
    270 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    13 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    38 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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