Beef Potato And Pumpkin Bake Recipe
Recipe By Taste
Looking for new ways with mince? Try these individual pies with a mashed pumpkin and potato lid.
4.3
24 Rating -
Rate
Non Vegdiet
1hr 40minstotal
15minsPrep
1hr 25minsCook
1hr 40m.total
15m.Prep
1hr 25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Potato And Pumpkin Bake Recipe
- 0.08 cup Olive oil
- 187.50 gram Minced beef
- 1/4 Brown onion, finely chopped
- 1/2 Carrots, trimmed, peeled, grated
- 1/4 stick Celery Finely Chopped
- 1/4 Bay leaf
- 0.08 cup Tomato paste
- 1/4 tablespoon Worcestershire sauce
- 1/4 cup Massel beef stock
- 187.50 gram Potatoes, peeled, chopped
- 162.50 gram Butternut pumpkin, peeled, deseeded, diced
Nutrition
value
value
855
calories per serving
55 g Fat53 g Protein36 g Carbs14 g FiberOther
Current Totals
- Fat55g
- Protein53g
- Carbs36g
- Fiber14g
MacroNutrients
- Carbs36g
- Protein53g
- Fiber14g
Fats
- Fat55g
Vitamins & Minerals
- Calcium126mg
- Iron9mg
- Vitamin A1803mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B62mg
- Vitamin B9128mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium157mg
- Manganese< 1mg
- Phosphorus611mg
- Selenium32mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste