Beef And Pumpkin Lasagne Recipe
Recipe By Taste
4.2
16 Rating -
Rate
Non Vegdiet
2hr total
20minsPrep
1hr 40minsCook
2hr total
20m.Prep
1hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Pumpkin Lasagne Recipe
- 62.50 gram Extra lean beef mince
- 62.50 gram Turkey breast mince
- 1/4 Medium Red Onion, Finely Chopped
- 1/2 stick Celery Finely Chopped
- 1/2 Medium Carrots, Finely Chopped
- 3/4 Garlic Cloves, Crushed
- 0.38 tablespoon Dried herbs
- 12.50 gram Dry Red Lentils
- 200 gram Canned diced tomatoes
- 100 milliliter 1 beef stock cube, to of stock
- 6.25 gram Plain flour
- 100 milliliter Skim milk
- 10 gram Parmesan Cheese, Grated
- 0.13 teaspoon Ground nutmeg
- 125 gram Butternut pumpkin, peeled, cut into 3. 5mm thin slices
Nutrition
value
value
698
calories per serving
38 g Fat60 g Protein28 g Carbs12 g FiberOther
Current Totals
- Fat38g
- Protein60g
- Carbs28g
- Fiber12g
MacroNutrients
- Carbs28g
- Protein60g
- Fiber12g
Fats
- Fat38g
Vitamins & Minerals
- Calcium333mg
- Iron8mg
- Vitamin A3587mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B62mg
- Vitamin B9147mcg
- Vitamin B12< 1mcg
- Vitamin C87mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium155mg
- Manganese2mg
- Phosphorus712mg
- Selenium38mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste