Ingredients For Smoked Salmon With Beetroot Yoghurt And Herbs Recipe
1 cup Brown sugar
1 cup Sea Salt Flakes
3 Salmon fillets, skin on, halved crossways
2 Small beetroot
2.5 tablespoon Extra Virgin Olive Oil, Divided
0.75 cup Plain greek style yoghurt, divided
1 Lemon, zest finely grated, juiced, divided
2 teaspoon Olive oil
2 cup Mixed fresh herb leaves
1 Small shallot, thinly sliced
2 tablespoon White sesame seeds, toasted
3 teaspoon Poppy seeds
pinch Garlic powder
pinch Onion powder
0.75 teaspoon Sea Salt Flakes
Nutrition value
284
calories per serving
18 g Fat3 g Protein27 g Carbs2 g FiberOther
Current Totals
18 g Fat
3 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
3 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
142 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
