Ingredients For Smoked Salmon Arugula Pesto Sandwiches Recipe
2 cup Packed arugula
0.5 cup Packed fresh basil
2 Cloves garlic, chopped
0.5 cup Chopped walnuts
1 ounce Grated parmesan or parmigiano reggiano
0.5 Juice lemon
0.25 teaspoon Sea salt
0.33000000000000007 cup Extra virgin olive oil or avocado oil
8 Slices whole grain bread or 4 whole grain buns split in 1/2
4 ounce Smoked salmon
0.5 English cucumber, thinly sliced
0.5 cup Thinly sliced jarred roasted red pepper
0.5 cup Sprouts, such as broccoli or pea
Nutrition value
433
calories per serving
37 g Fat15 g Protein10 g Carbs3 g FiberOther
Current Totals
37 g Fat
15 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
3 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
259 mg
Iron
3 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
43 mg
Vitamin B9
445 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
254 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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