Ingredients For Smashed Pea And Goat's Cheese Sandwiches Recipe
200 gram Frozen peas
1 Clove Garlic
0.25 cup Mint fresh
2 teaspoon Extra virgin olive oil spray
1 teaspoon Red wine vinegar
10 Bread roll
100 gram Goat's cheese
Nutrition value
252
calories per serving
12 g Fat17 g Protein18 g Carbs6 g FiberOther
Current Totals
12 g Fat
17 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
17 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
267 mg
Iron
2 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
