Smashed Pea And Goat's Cheese Sandwiches Recipe

Name: Smashed Pea And Goat's Cheese Sandwiches Recipe
Total time: 20 min
Yield: 2
Cuisine: Mediterranean

Recipe By Australia’s Best Recipes

Add some pizzazz to your lunch box with these flavoursome smashed pea and goat cheese rolls. Utterly delish and healthy

4.5

19 Rating -

Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

Smashed Pea And Goat's Cheese Sandwiches

plan

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ingredients serve

serve1

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Ingredients for Smashed Pea And Goat's Cheese Sandwiches Recipe

100 gram Frozen peas
1/2 Clove Garlic
0.13 cup Mint fresh
1 teaspoon Extra virgin olive oil spray
1/2 teaspoon Red wine vinegar
5 Bread roll
50 gram Goat's cheese

Nutrition
value

252

calories per serving

12 g Fat17 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
17g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
267mg
Iron
2mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes