Smashed Avocado, Roasted Bell Pepper & Pepper Jack Quesadillas Recipe
Recipe By Ambitious Kitchen
Smashed avocado, roasted bell pepper, and pepper jack quesadillas. Creamy, filling, and best served on sprouted or whole-grain tortillas The perfect easy vegetarian lunch.
Ingredients For Smashed Avocado, Roasted Bell Pepper & Pepper Jack Quesadillas Recipe
2 Sprouted grain tortillas
4 ounce Pepper jack cheese, thinly sliced
1 teaspoon Olive oil
1 Bell pepper, seeded and thinly sliced
0.5 Yellow onion, thinly sliced
0.5 Avocado, mashed
As required Salt and pepper, to taste
Nutrition value
66
calories per serving
4 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
4 g Fat
3 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
503 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
