4 Chicken sausages or any sausage that fits your dietary needs
6 cup Chicken broth or vegetable broth
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 teaspoon Garlic powder
1 cup Non dairy milk
1 cup Frozen chopped spinach
4 ounce Dairy free cheese i used daiya jalapeno havarti that i cut into cubes
Nutrition value
321
calories per serving
9 g Fat30 g Protein27 g Carbs4 g FiberOther
Current Totals
9 g Fat
30 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
30 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
92 mg
Iron
2 mg
Vitamin A
1484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment