Ingredients For Teriyaki Beef And Vegetables Recipe
1.5 pound Beef round steak, trimmed of fat, cut into thin bite size strips
2 tablespoon Cornstarch
0.25 cup Soy sauce
0.25 cup Dry sherry or apple juice
2 tablespoon Packed brown sugar
1 teaspoon Ground ginger
1 Clove garlic, finely chopped
1 can Sliced water chestnuts, drained
0.25 cup Water
1 Bag frozen broccoli, carrots and cauliflower, thawed
1.5 cup Uncooked regular long grain white rice
3 cup Water
Nutrition value
482
calories per serving
19 g Fat25 g Protein50 g Carbs2 g FiberOther
Current Totals
19 g Fat
25 g Protein
50 g Carbs
2 g Fiber
MacroNutrients
Carbs
50 g
Protein
25 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
34 mg
Iron
4 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
300 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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