2 Boxes frozen chopped spinach, thawed, squeezed to drain
1 can Muir glentm organic tomato sauce
9 Uncooked lasagna noodles
1 Jar alfredo pasta sauce
15 Slices provolone cheese
0.25 cup Grated parmesan cheese
Nutrition value
151
calories per serving
4 g Fat9 g Protein18 g Carbs17 g FiberOther
Current Totals
4 g Fat
9 g Protein
18 g Carbs
17 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
17 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
109 mg
Iron
4 mg
Vitamin A
1159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment