Porcupine Meatballs Recipe

Name: Porcupine Meatballs Recipe
Total time: 325 min
Yield: 4
Cuisine: American

Recipe By Chelsea's Messy Apron

Delicious and easy porcupine meatballs that take minutes to make and cook in your crockpot. Little prep and impressive results

4.7

19 Rating - Rate

Non Vegdiet

5hr 25minstotal

25minsPrep

5hr 5minsCook

ingredients serves

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Ingredients For Porcupine Meatballs Recipe

1 pound Lean Ground Beef
0.5 cup Long grain white rice uncooked
0.33000000000000007 cup Grated Yellow Onion
1 teaspoon Minced Garlic
1 Large egg
1 teaspoon Each:fine sea salt and italian seasoning
0.5 teaspoon Pepper
0.5 teaspoon Dried Basil
Cooking spray
1 cup Beef Stock
2 can Tomato Sauce
0.25 cup Light Brown Sugar Lightly Packed
0.25 cup Worcestershire sauce
Optional:fresh flat leaf italian parsley

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Nutrition
value

345

calories per serving

11 g Fat30 g Protein30 g Carbs2 g FiberOther

Current Totals

11 g Fat
30 g Protein
30 g Carbs
2 g Fiber

MacroNutrients

Carbs
30 g
Protein
30 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
56 mg
Iron
10 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
2 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
56 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
376 mg
Selenium
211 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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