Porcupine meatballs made easy with uncooked rice, ground turkey, eggs and without tomato sauce. then bake, cook in slow cooker or instant pot, or freeze for later.
2 pound Extra lean ground turkey chicken, beef or pork
1 cup Brown rice rinsed and drained
2 Eggs large
1 teaspoon Salt
1 teaspoon Italian seasoning or 1/2 tsp dried basil + 1/2 tsp dried oregano
As required Ground black pepper to taste
3 cup Vegetable or chicken broth low sodium
0.25 cup Cold water
3 tablespoon Cornstarch
Green onions parsley or dill, finely chopped
Nutrition value
287
calories per serving
9 g Fat31 g Protein19 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
31 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
31 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
