Porcupine meatballs made easy with uncooked rice, ground turkey, eggs and without tomato sauce. then bake, cook in slow cooker or instant pot, or freeze for later.
2 pound Extra lean ground turkey chicken, beef or pork
1 cup Brown rice rinsed and drained
2 Eggs large
1 teaspoon Salt
1 teaspoon Italian seasoning or 1/2 tsp dried basil + 1/2 tsp dried oregano
As required Ground black pepper to taste
3 cup Vegetable or chicken broth low sodium
0.25 cup Cold water
3 tablespoon Cornstarch
Green onions parsley or dill, finely chopped
Nutrition value
287
calories per serving
9 g Fat31 g Protein19 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
31 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
31 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
