Porcupine Meatballs Recipe

Name: Porcupine Meatballs Recipe
Total time: 185 min
Yield: 10
Cuisine: Ukrainian

Recipe By I Food Real

Porcupine meatballs made easy with uncooked rice, ground turkey, eggs and without tomato sauce. then bake, cook in slow cooker or instant pot, or freeze for later.

4.9

24 Rating - Rate

Non Vegdiet

3hr 5minstotal

5minsPrep

3hr Cook

ingredients serves

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Ingredients For Porcupine Meatballs Recipe

2 pound Extra lean ground turkey chicken, beef or pork
1 cup Brown rice rinsed and drained
2 Eggs large
1 teaspoon Salt
1 teaspoon Italian seasoning or 1/2 tsp dried basil + 1/2 tsp dried oregano
As required Ground black pepper to taste
3 cup Vegetable or chicken broth low sodium
0.25 cup Cold water
3 tablespoon Cornstarch
Green onions parsley or dill, finely chopped

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Nutrition
value

287

calories per serving

9 g Fat31 g Protein19 g Carbs< 1 g FiberOther

Current Totals

9 g Fat
31 g Protein
19 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
19 g
Protein
31 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
35 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
31 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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