This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.
Ingredients For Slow-Cooker Mediterranean Chicken & Chickpea Soup Recipe
1.5 cup Dried chickpeas, soaked overnight
4 cup Water
1 Large yellow onion, finely chopped
1 can No salt added diced tomatoes, preferably fire roasted
2 tablespoon Tomato paste
4 Cloves Garlic, Finely Chopped
1 Bay leaf
4 teaspoon Ground Cumin
4 teaspoon Paprika
0.25 teaspoon Cayenne pepper
0.25 teaspoon Ground pepper
2 pound Bone in chicken thighs, skin removed, trimmed
1 can Artichoke hearts, drained and quartered
0.25 cup Halved pitted oil cured olives
0.5 teaspoon Salt
Nutrition value
569
calories per serving
36 g Fat38 g Protein23 g Carbs17 g FiberOther
Current Totals
36 g Fat
38 g Protein
23 g Carbs
17 g Fiber
MacroNutrients
Carbs
23 g
Protein
38 g
Fiber
17 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
157 mg
Iron
7 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
3 mg
Phosphorus
445 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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