Ingredients For Mediterranean Braised Chicken Recipe
2 tablespoon Olive oil
1 Cut up whole chicken, skin removed
0.75 teaspoon Salt
0.25 teaspoon Freshly ground pepper
0.5 cup Dry white wine or nonalcoholic white wine
6 Thin slices lemon
5 Cloves garlic, finely chopped
1 Large red onion, cut into wedges
1 teaspoon Herbes de provence
1 cup Progressotm chicken broth
1 can Progressotm artichoke hearts, drained, quartered
30 Pitted green olives or pimiento stuffed manzanilla olives
0.25 cup Chopped fresh italian parsley
Nutrition value
193
calories per serving
9 g Fat10 g Protein11 g Carbs3 g FiberOther
Current Totals
9 g Fat
10 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
10 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
73 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
