Mediterranean Braised Lamb Forequarter Chops Recipe

Recipe By Slurrp

Mediterranean Braised Lamb Forequarter Chops is a flavorful and tender dish that combines the richness of lamb with the vibrant flavors of the Mediterranean. The lamb chops are seared to perfection and then braised in a savory tomato-based sauce infused with garlic, herbs, and spices. The slow cooking process allows the meat to become tender and juicy, while the sauce develops a deep and complex flavor. This dish is perfect for a special occasion or a comforting family meal.

4.2
14 Rating -
Rate
Non Vegdiet
2hr total
15minsPrep
1hr 45minsCook
2hr total
15m.Prep
1hr 45m.Cook
Mediterranean Braised Lamb Forequarter Chops
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ingredients serve

Ingredients for Mediterranean Braised Lamb Forequarter Chops Recipe

  • 1 Lamb Forequarter Chops
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 Bell Pepper, Diced
  • 1/2 tablespoon Tomato Paste
  • 1/4 can Diced Tomatoes
  • 1/4 cup Chicken Broth
  • 1/4 teaspoon Dried Rosemary
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Oregano

Directions: Mediterranean Braised Lamb Forequarter Chops Recipe

Cooking Directions

  • STEP 1.Season the lamb chops with salt and pepper.
  • STEP 2.Heat olive oil in a large skillet over medium-high heat.
  • STEP 3.Sear the lamb chops on both sides until browned.
  • STEP 4.Remove the lamb chops from the skillet and set aside.
  • STEP 5.In the same skillet, add onions, garlic, and bell peppers.
  • STEP 6.Cook until the vegetables are softened.
  • STEP 7.Add tomato paste, diced tomatoes, and chicken broth to the skillet.
  • STEP 8.Stir in herbs like rosemary, thyme, and oregano.
  • STEP 9.Return the lamb chops to the skillet and bring the mixture to a simmer.
  • STEP 10.Cover the skillet and let it simmer for about 1.5 to 2 hours, or until the lamb is tender.
  • STEP 11.Serve the Mediterranean Braised Lamb Forequarter Chops hot with a side of couscous or roasted vegetables.

Cooking Tips

  • Make sure to sear the lamb chops properly to develop a nice crust and enhance the flavor.
  • You can add olives or capers to the sauce for an extra Mediterranean touch.
  • If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with water and add it to the skillet during the last few minutes of cooking.
  • For a more intense flavor, marinate the lamb chops in the refrigerator for a few hours before cooking.

Storage and Serving

  • Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lamb chops in a skillet over low heat, adding a splash of water or broth to prevent them from drying out.
  • Serve the braised lamb chops with a fresh salad or roasted vegetables for a complete meal.
Nutrition
value
267
calories per serving
16 g Fat3 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    2mg
  • Phosphorus
    79mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp