Braised Mediterranean Chicken Thighs Recipe

Name: Braised Mediterranean Chicken Thighs Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Better Homes and Gardens

4.9

23 Rating -

Rate

Non Vegdiet

1hr total

40minsPrep

20minsCook

1hr total

40m.Prep

20m.Cook

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Ingredients for Braised Mediterranean Chicken Thighs Recipe

1/2 tablespoon Olive oil
2 Bone in chicken thighs, skinned and frozen
1/4 teaspoon Freshly ground black pepper
1/2 Oranges
1/4 cup Dry white wine
1/4 cup Reduced sodium chicken broth
0.13 cup Pimiento stuffed green olives, coarsely chopped
3/4 Bay leaves
1/4 tablespoon Dried italian seasoning, crushed
1/4 tablespoon Capers, drained
1 cup Hot cooked israeli couscous
As required Snipped fresh italian parsley

Nutrition
value

224

calories per serving

8 g Fat9 g Protein19 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
19g
Fiber
< 1g

MacroNutrients

Carbs
19g
Protein
9g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens