Ingredients For Slow Cooker Curry Chickpeas And Vegetables Recipe
3 cup Canned Chickpeas, Drained And Rinsed
2 teaspoon Olive oil
3 garlic cloves, minced
2 tablespoon Fresh ginger minced
1 red onion, diced
2 tablespoon Madras curry powder
0.5 cup Vegetable Broth
14 ounce Light coconut milk
4 cup Spinach
2 cup Butternut squash, peeled and chopped
2 cup Broccoli
1 cup Snow peas
1 zucchini, chopped
Nutrition value
2110
calories per serving
110 g Fat91 g Protein177 g Carbs117 g FiberOther
Current Totals
110 g Fat
91 g Protein
177 g Carbs
117 g Fiber
MacroNutrients
Carbs
177 g
Protein
91 g
Fiber
117 g
Fats
Fat
110 g
Vitamins & Minerals
Calcium
878 mg
Iron
36 mg
Vitamin A
9002 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
2 mg
Vitamin B9
1358 mcg
Vitamin B12
0 mcg
Vitamin C
187 mg
Vitamin E
16 mg
Copper
4 mcg
Magnesium
941 mg
Manganese
17 mg
Phosphorus
1254 mg
Selenium
146 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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