Ingredients For Slow Cooker Cornish Game Hens And Baked Potatoes Recipe
3 Cornish game hens thawed this takes about 36 hours in the fridge
3 Medium sized russet potatoes washed and dried
0.5 Lemon
1 teaspoon Sea salt
0.25 teaspoon Ground pepper
0.25 teaspoon Paprika
0.5 teaspoon Basil
2 tablespoon Olive oil
Toppings for baked potatoes such as butter, sour cream, chives and bacon bits
Nutrition value
175
calories per serving
10 g Fat2 g Protein20 g Carbs3 g FiberOther
Current Totals
10 g Fat
2 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment