This slow cooker butternut pear soup with a hint of ginger is vegan and dairy-free and so simple to make. Great as a starter or serve it as a meal with a salad or a sandwich.
Ingredients For Slow Cooker Butternut Pear Soup Recipe
2 pound butternut squash, halved, seeds removed
2 small ripe pears, peeled, cored and diced
2 large shallot, quartered
1 tablespoon fresh grated ginger
2.25 cup chicken or vegetable broth, or 1 1/2 tbsp Better Bouillon w/water
0.5 cup coconut milk, plus more optional for garnish
pinch Nutmeg
0.25 teaspoon kosher salt
Nutrition value
317
calories per serving
10 g Fat7 g Protein46 g Carbs8 g FiberOther
Current Totals
10 g Fat
7 g Protein
46 g Carbs
8 g Fiber
MacroNutrients
Carbs
46 g
Protein
7 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
32 mg
Iron
4 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
