Ingredients For Slow-Cooker Beef With Roasted Vegetables Recipe
1.5 kilogram Piece beef silverside roast
2 Garlic cloves, quartered
2 sprig Fresh rosemary, quartered
1 tablespoon Olive oil
2 bunch Small spring onions, trimmed, halved
0.25 cup Red wine
400 gram Can Diced Tomatoes
Salt, to season
8 Chat potatoes, halved
6 Baby beetroot, peeled, halved
Nutrition value
1078
calories per serving
60 g Fat84 g Protein51 g Carbs11 g FiberOther
Current Totals
60 g Fat
84 g Protein
51 g Carbs
11 g Fiber
MacroNutrients
Carbs
51 g
Protein
84 g
Fiber
11 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
159 mg
Iron
12 mg
Vitamin A
969 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
2 mg
Phosphorus
934 mg
Selenium
45 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
