Ingredients For Slow-Cooked Thai Red Beef Curry Recipe
1 tablespoon Olive oil
1.2000000000000002 kilogram Coles australian beef blade roast
1 Brown onion, diced
5 centimeter Piece ginger, peeled, grated
0.33000000000000007 cup Red Curry Paste
1.5 cup Beef Stock
400 milliliter Can Coconut Milk
1 Small eggplant, chopped
400 gram Pumpkin, chopped
Steamed jasmine rice, to serve
0.33000000000000007 cup Coriander leaves
1 Long red chilli, thinly sliced
Nutrition value
667
calories per serving
44 g Fat54 g Protein10 g Carbs11 g FiberOther
Current Totals
44 g Fat
54 g Protein
10 g Carbs
11 g Fiber
MacroNutrients
Carbs
10 g
Protein
54 g
Fiber
11 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
64 mg
Iron
5 mg
Vitamin A
600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
