Ingredients For Slow-Cooked North African Roast Lamb With Lentils Recipe
2.5 tablespoon Ras el hanout spice mix
0.25 cup Plain greek style yoghurt, plus extra to serve
2 Garlic Cloves, Crushed
0.33000000000000007 cup Lemon juice
1.7999999999999998 kilogram Lamb shoulder
1 centimeter 1 small eggplant, cut cubes
1.5 cup Massel chicken style liquid stock
400 gram 2 cans brown lentils, drained, rinsed
5 Strips lemon rind
130 gram 2 packets sweet berry truss tomatoes
1 tablespoon Extra virgin olive oil
0.25 cup Roughly chopped fresh flat leaf parsley leaves
Nutrition value
594
calories per serving
18 g Fat65 g Protein39 g Carbs12 g FiberOther
Current Totals
18 g Fat
65 g Protein
39 g Carbs
12 g Fiber
MacroNutrients
Carbs
39 g
Protein
65 g
Fiber
12 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
126 mg
Iron
9 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
3 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
574 mg
Selenium
52 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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