Ingredients For Mutton Casserole With Champ Recipe
600 gram Shoulder of mutton
20 gram Tomato puree
100 milliliter Red wine
20 milliliter Red wine vinegar
500 milliliter Brown chicken stock
2 Bay leaves
1 sprig Thyme
100 gram Carrots
100 gram Celeriac
100 gram Swede
1 Spanish onion
4 Garlic Cloves
800 gram Maris piper potatoes
0.5 bunch Spring onions
50 gram Butter
100 milliliter Milk
Nutrition value
878
calories per serving
53 g Fat54 g Protein38 g Carbs11 g FiberOther
Current Totals
53 g Fat
54 g Protein
38 g Carbs
11 g Fiber
MacroNutrients
Carbs
38 g
Protein
54 g
Fiber
11 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
213 mg
Iron
8 mg
Vitamin A
1081 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
4 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
3 mg
Phosphorus
650 mg
Selenium
28 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment