Current Totals
Fat
53g
Protein
54g
Carbs
38g
Fiber
11g
MacroNutrients
Carbs
38g
Protein
54g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
213mg
Iron
8mg
Vitamin A
1081mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
107mcg
Vitamin B12
4mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
3mg
Phosphorus
650mg
Selenium
28mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment