Current Totals
Fat
54g
Protein
21g
Carbs
106g
Fiber
23g
MacroNutrients
Carbs
106g
Protein
21g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
487mg
Iron
2mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
138mg
Manganese
1mg
Phosphorus
489mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment