4 pound One piece flat cut beef brisket, untrimmed
As required Salt, to taste
3 tablespoon Agave in the raw
2 tablespoon Dijon mustard
2 tablespoon Whole grain mustard
2 tablespoon Extra virgin olive oil
2 Medium yellow onions, thinly sliced
2 Medium carrots, roughly chopped
0.25 cup All purpose flour
4 sprig Thyme
1 Bay leaf
1 Head garlic, split horizontally
5 cup Beef or chicken stock, preferably homemade
0.5 cup Finely chopped flat leaf parsley
1 tablespoon Lemon zest
2 teaspoon Crushed red pepper flakes
Nutrition value
781
calories per serving
50 g Fat67 g Protein13 g Carbs3 g FiberOther
Current Totals
50 g Fat
67 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
67 g
Fiber
3 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
101 mg
Iron
8 mg
Vitamin A
1288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
686 mg
Selenium
40 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
