4 pound One piece flat cut beef brisket, untrimmed
As required Salt, to taste
3 tablespoon Agave in the raw
2 tablespoon Dijon mustard
2 tablespoon Whole grain mustard
2 tablespoon Extra virgin olive oil
2 Medium yellow onions, thinly sliced
2 Medium carrots, roughly chopped
0.25 cup All purpose flour
4 sprig Thyme
1 Bay leaf
1 Head garlic, split horizontally
5 cup Beef or chicken stock, preferably homemade
0.5 cup Finely chopped flat leaf parsley
1 tablespoon Lemon zest
2 teaspoon Crushed red pepper flakes
Nutrition value
781
calories per serving
50 g Fat67 g Protein13 g Carbs3 g FiberOther
Current Totals
50 g Fat
67 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
67 g
Fiber
3 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
101 mg
Iron
8 mg
Vitamin A
1288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
686 mg
Selenium
40 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
