Yes, you can make small batch recipes in your slow cooker This slow-cooked beef recipe is proof. With carrots and cabbage in the mix alongside the pot roast, this beef and vegetable recipe is a delicious (and easy) taste of irish cuisine.
Ingredients For Slow-Cooked Beef And Vegetables For Two Recipe
8 ounce Boneless beef chuck pot roast
0.25 teaspoon Dried oregano, crushed
0.25 teaspoon Ground cumin
0.25 teaspoon Paprika
0.25 teaspoon Ground black pepper
0.1200000000000001 teaspoon Salt
Nonstick cooking spray
2 inch 3 medium carrots, cut into
2 Cloves garlic, minced
0.33000000000000007 cup Lower sodium beef broth
2 cup Coarsely shredded cabbage
Nutrition value
303
calories per serving
17 g Fat30 g Protein6 g Carbs7 g FiberOther
Current Totals
17 g Fat
30 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
30 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
300 mg
Iron
7 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
4 mg
Phosphorus
323 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
