Ingredients For Skins With Devilish Dips And Salsa Recipe
4 Large baking potatoes, scrubbed
4 Sweet potatoes, scrubbed
2 tablespoon Olive oil
1 teaspoon Sea salt
For the develish salsa and dip
340 gram Can sweetcorn, drained
4 tablespoon Mustard ketchup
0.33000000000000007 Cucumber, chopped
12 Silverskin onions, drained from vinegar
2 tablespoon Capers, Drained
5 Basil leaves, chopped
4 tablespoon Mayonnaise
Nutrition value
383
calories per serving
6 g Fat10 g Protein72 g Carbs9 g FiberOther
Current Totals
6 g Fat
10 g Protein
72 g Carbs
9 g Fiber
MacroNutrients
Carbs
72 g
Protein
10 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
100 mg
Iron
3 mg
Vitamin A
249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
