Skins With Devilish Dips And Salsa Recipe

Name: Skins With Devilish Dips And Salsa Recipe
Total time: 145 min
Yield: 6
Cuisine: British

Recipe By Good To Know

Turn your potatoes into a ghoulish treat fro halloween with this simple recipe. Sevrve with dips and salsa for an easy party idea.

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Vegdiet

2hr 25minstotal

45minsPrep

1hr 40minsCook

2hr 25m.total

45m.Prep

1hr 40m.Cook

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Ingredients for Skins With Devilish Dips And Salsa Recipe

0.67 Large baking potatoes, scrubbed
0.67 Sweet potatoes, scrubbed
0.33 tablespoon Olive oil
0.17 teaspoon Sea salt
As required For the develish salsa and dip
56.67 gram Can sweetcorn, drained
0.67 tablespoon Mustard ketchup
0.06 Cucumber, chopped
2 Silverskin onions, drained from vinegar
0.33 tablespoon Capers, Drained
0.83 Basil leaves, chopped
0.67 tablespoon Mayonnaise

Nutrition
value

383

calories per serving

6 g Fat10 g Protein72 g Carbs9 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
72g
Fiber
9g

MacroNutrients

Carbs
72g
Protein
10g
Fiber
9g

Fats

Fat
6g

Vitamins & Minerals

Calcium
100mg
Iron
3mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know