Tuna casserole, the quintessential american dish. perfect for potlucks and under $10 to make. made with canned tuna, mushrooms, peas and noodles in a creamy sauce (and no canned soup) finished with toasted breadcrumbs so good
Ingredients For Skinny Tuna Noodle Casserole Recipe
6 ounce No yolk noodles, ronzoni healthy harvest, or brown rice pasta for gluten free
1 tablespoon Butter
1 Medium onion, minced fine
3 tablespoon Flour, gluten free use rice flour
1.75 cup Fat free chicken broth
1 cup 1% milk
1 ounce Sherry, optional
10 ounce Sliced baby bella mushrooms
1 cup Frozen petite peas, thawed
5 ounce 2 cans tuna in water, drained
4 ounce 50% reduced fat sharp cheddar, i used cabot
Cooking spray
2 tablespoon Parmesan cheese
2 tablespoon Whole wheat seasoned breadcrumbs
Nutrition value
520
calories per serving
8 g Fat22 g Protein88 g Carbs4 g FiberOther
Current Totals
8 g Fat
22 g Protein
88 g Carbs
4 g Fiber
MacroNutrients
Carbs
88 g
Protein
22 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
346 mg
Iron
2 mg
Vitamin A
237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
17 mg
Vitamin B9
370 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
415 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
