Tuna casserole, the quintessential american dish. Perfect for potlucks and under $10 to make. Made with canned tuna, mushrooms, peas and noodles in a creamy sauce (and no canned soup) finished with toasted breadcrumbs – so good!.
Ingredients For Skinny Tuna Noodle Casserole Recipe
6 ounce no yolk noodles, Ronzoni Healthy Harvest, or brown rice pasta for gluten free
1 tablespoon Butter
1 medium onion, minced fine
3 tablespoon flour, gluten free use rice flour
1.75 cup fat free chicken broth
1 cup 1 milk
1 ounce sherry, optional
10 ounce sliced baby bella mushrooms
1 cup frozen petite peas, thawed
2 ounce 5 cans tuna in water, drained
4 ounce 50% reduced fat sharp cheddar, I used Cabot
cooking spray
2 tablespoon parmesan cheese
2 tablespoon whole wheat seasoned breadcrumbs
Nutrition value
504
calories per serving
7 g Fat19 g Protein88 g Carbs4 g FiberOther
Current Totals
7 g Fat
19 g Protein
88 g Carbs
4 g Fiber
MacroNutrients
Carbs
88 g
Protein
19 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
345 mg
Iron
2 mg
Vitamin A
237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
7 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
374 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
