One of my favorite fall drinks made at home this skinny smashed pumpkin smoothie is light, creamy and perfectly spiced. pumpkin has never tasted so good
Ingredients For Skinny Smashed Pumpkin Smoothie Recipe
0.5 cup Non fat frozen vanilla yogurt
0.5 cup Low fat vanilla yogurt
0.5 cup Low fat milk
1 cup Ice
0.25 cup Pumpkin pie filling
1 teaspoon Brown sugar
0.1200000000000001 teaspoon Pumpkin pie spice
0.1200000000000001 teaspoon Cinnamon
Nutrition value
408
calories per serving
14 g Fat14 g Protein56 g Carbs2 g FiberOther
Current Totals
14 g Fat
14 g Protein
56 g Carbs
2 g Fiber
MacroNutrients
Carbs
56 g
Protein
14 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
470 mg
Iron
3 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
36 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
