Pumpkin Smoothie Recipe

Recipe By Skinny Taste

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

4.8
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Pumpkin Smoothie
plan
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ingredients serve

Ingredients for Pumpkin Smoothie Recipe

  • 1/4 cup Pumpkin puree
  • 1/4 cup Skim milk
  • 1/4 cup Crushed ice
  • 3 ounce Nonfat greek yogurt, or plain would work too
  • 1 teaspoon Vanilla extract
  • 1/4 teaspoon Pumpkin pie spice or cinnamon, to taste
  • 1 teaspoon Packed brown sugar, or maple syrup to taste
Nutrition
value
187
calories per serving
7 g Fat6 g Protein25 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    25g
  • Fiber
    1g

MacroNutrients

  • Carbs
    25g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    1mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste