Current Totals
Fat
4g
Protein
11g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
11g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
64mg
Vitamin B9
319mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment