Skinny Seared Tilapia With Lemon-Tarragon Sauce Recipe

Cooking Directions

• STEP 1.In a small bowl, combine the lemon juice, tarragon, garlic, salt, and pepper.
• STEP 2.Heat olive oil in a large skillet over medium-high heat.
• STEP 3.Season the tilapia fillets with salt and pepper, then add them to the skillet.
• STEP 4.Cook the tilapia for 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork.
• STEP 5.Remove the tilapia from the skillet and set aside.
• STEP 6.Pour the lemon-tarragon sauce into the skillet and cook for 1-2 minutes, until heated through.
• STEP 7.Serve the seared tilapia with the lemon-tarragon sauce drizzled over the top.
• STEP 8.Garnish with fresh tarragon leaves, if desired.

Cooking Tips

• Make sure to pat the tilapia fillets dry before seasoning them, as this will help them sear properly.
• If you don't have tarragon, you can substitute it with dill or parsley for a different flavor.
• For a heartier meal, serve the seared tilapia with a side of quinoa or brown rice.

Storage and Serving

• Leftover seared tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the tilapia in a skillet over medium heat until warmed through.
• Serve the reheated tilapia with a fresh squeeze of lemon juice for added brightness.