Ingredients For Skinny Seared Fish With Fresh Tomato Salsa Recipe
1 pound Fingerling potatoes, halved if necessary to make same size
1 teaspoon Olive oil
1 teaspoon Herbes de provence
0.25 teaspoon Salt
1 cup Diced tomato
2 tablespoon Diced shallot
2 Cloves garlic, finely chopped
2 tablespoon Lemon juice
0.1200000000000001 teaspoon Salt
4 filets White fish
2 teaspoon Olive oil
0.5 teaspoon Herbes de provence
0.25 teaspoon Salt
0.25 cup Shredded fresh basil leaves
Nutrition value
116
calories per serving
4 g Fat2 g Protein17 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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