Skinny Seared Fish With Fresh Tomato Salsa Recipe
Recipe By Betty Crocker
Eating healthfully doesn't mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too.
4
19 Rating -
Rate
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Seared Fish With Fresh Tomato Salsa Recipe
- 1/4 pound Fingerling potatoes, halved if necessary to make same size
- 1/4 teaspoon Olive oil
- 1/4 teaspoon Herbes de provence
- 0.06 teaspoon Salt
- 1/4 cup Diced tomato
- 1/2 tablespoon Diced shallot
- 1/2 Cloves garlic, finely chopped
- 1/2 tablespoon Lemon juice
- 0.03 teaspoon Salt
- 1 filets White fish
- 1/2 teaspoon Olive oil
- 0.13 teaspoon Herbes de provence
- 0.06 teaspoon Salt
- 0.06 cup Shredded fresh basil leaves
Nutrition
value
value
116
calories per serving
4 g Fat2 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein2g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium42mg
- Iron1mg
- Vitamin A365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese1mg
- Phosphorus60mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker