220 calories 70% less sat fat than the original recipe. Layer open-face tortillas with mexican-style goodness and host a tostada bar at your house. Kiwifruitwith the bonus of vitamin c and fiberadds a subtle sweetness to the mix.
Ingredients For Skinny Mexican Kiwi Tostadas Recipe
1 teaspoon Ground cumin
0.25 teaspoon Crushed red pepper
0.1200000000000001 teaspoon Salt
8 ounce Skinless, boneless chicken breast
1 teaspoon Cooking oil
0.25 cup Light sour cream
2 tablespoon Old el pasotm thick n chunky salsa
6 inch 4 corn tortillas, warmed, * or purchased baked tostada shells
2 cup Shredded romaine lettuce
3 Kiwifruit, peeled and sliced
1 ounce Monterey jack cheese with jalapeno chile peppers, shredded
Old el pasotm thick n chunky salsa
Nutrition value
233
calories per serving
8 g Fat16 g Protein22 g Carbs7 g FiberOther
Current Totals
8 g Fat
16 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
16 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
139 mg
Iron
3 mg
Vitamin A
985 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
