Ingredients for Traditional Mexican Tostadas Recipe
1 Corn tortillas
1/10 can Refried beans
1/10 pound Ground beef
As required Salt pepper, cumin, paprika, and oregano to season the meat
0.03 Onion diced
1/10 Mato diced
1/20 Head of lettuce finely chopped
As required Queso fresco or another cheese
As required Mexican crema
As required Salsa verde
1/20 cup Canola oil for frying tortillas
Nutrition value
190
calories per serving
17 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
9g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
9g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
4mg
Iron
1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment