Ingredients For Skinny Italian Stuffed Shells Recipe
5 ounce Jumbo Pasta Shells
1 tablespoon Olive oil
1 pound Ground boneless, skinless chicken breast
1 teaspoon Chopped Fresh Oregano
0.5 teaspoon Italian Seasoning
0.5 teaspoon Red pepper flakes
Salt and freshly ground black pepper
0.5 cup Chicken Broth
0.25 cup Tomato Sauce
2 tablespoon Light Cream Cheese
2 tablespoon Reduced-fat grated parmesan cheese
0.25 White onion, diced
1 tablespoon Crumbled Goat Cheese
1 Spreadable cheese wedge
2 Cloves Garlic
Nutrition value
751
calories per serving
38 g Fat71 g Protein59 g Carbs6 g FiberOther
Current Totals
38 g Fat
71 g Protein
59 g Carbs
6 g Fiber
MacroNutrients
Carbs
59 g
Protein
71 g
Fiber
6 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
172 mg
Iron
5 mg
Vitamin A
369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
650 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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