These amazing italian beef and spinach meatballs would make my husband's italian family proud i snuck some spinach in the meatball mix, but i promise even the pickiest of eaters will love them
Ingredients For Italian Beef and Spinach Meatballs Recipe
2 Slices whole wheat light bread
1 pound 93% lean ground beef
1 tablespoon Olive oil
10 ounce Frozen chopped spinach, thawed and squeezed of all liquid
1 Large egg
1 Clove garlic, minced
2 tablespoon Fresh parsley
0.5 cup Pecorino romano cheese, or your favorite parmesan cheese
Salt and pepper
1 teaspoon Olive oil
3 Cloves smashed garlic
28 ounce Can tuttorosso crushed tomatoes, my favorite
0.5 Onion, don't chop
Salt and pepper
Nutrition value
278
calories per serving
18 g Fat22 g Protein7 g Carbs5 g FiberOther
Current Totals
18 g Fat
22 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
146 mg
Iron
5 mg
Vitamin A
2640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
258 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment